The 5 Day plan - Rosemary Ferguson
17th- 23rd MARCH
Fincadelica and Rose Ferguson join forces to host the 5 Day Plan first international Re-Treat. Set in 20 acres with its own biodynamic regenerative greenhouse Fincadelica provides the perfect setting for 5 days, rest, relax and reset on the magical island of Ibiza. Rose’s nourishing and replenishing 5 day plan menus together with carefully curated twice daily activities for the mind, spirit and body as well as plenty of down time to enjoy the luxurious bedrooms and gorgeous facilities means that you will return home healthy and rejuvenated after your spring break in beautiful Ibiza and feel fresh by your Friday return.
For any enquiries, please contact reservations@fincadelica.com
About Rose
I am a certified functional medicine practitioner and nutritional therapist; I have an MSc in advanced nutrition and a deep passion for wellness and holistic health. With a background in both modelling and nutrition, I bring a unique perspective to the world of health and wellness.
I started modelling when I was 17, I featured in campaigns for Miu Miu and Prada, Armani, Jill Sander and walked the runway for designers from Chanel to Versace, Galliano to McQueen. I still take a turn once in a while and have recently returned to the runway for Mui Mui SS2024, and I also did a cover story for Elle UK’s December 2023 edition.
In 2008 my inner nutrition nerd led me back to college to study at The College of Naturopathic Medicine where I qualified as a naturopath and nutritionist. I went on the study functional medicine for 3 years at the Institute of Functional Medicine in the US and then I spent 3 years doing my MSc in advanced nutrition, research and practice at London South Bank University and the NCA.
I have a busy online clinic that I love, and my practice is the cornerstone of my work, working with people and helping them to achieve their health goals is a privilege and a pleasure. I write for Vogue and Beauty Papers. I’m also the author of ‘Juice’, published in April 2015, which features 100 juice recipes to help cope with modern-day life! – More books to come, I hope!
In 2018 I founded ‘The 5 Day Plan’, a monthly food plan delivery business, the concept was to demonstrate that you could eat food, not feel hungry, feel great and lose weight if needed in just 5 days – and you can with the right balance of food! Doing the plan is where I acquired the label ‘Queen of the Reset’ from clients and journalists. The 5-Day Plan has evolved and its ethos and use of it has moved into a wider variety of plans for multiple health goals within a larger community, the lovely community that you will find on my new website is amazing.
Group plans and resets are a huge and ever-growing part of what I do. I love them – I love that chat, I enjoy the
communication and teaching with a group, I find it very rewarding. The 5 Day Plan At Fincadelica will continue this work. And I am very much looking forward to spending this time with you to help you achieve your goals.